Walking regularly and staying healthy and alive

Regular physical activity including walking is an essential part to maintain good and sound health. Physical inactivity tends to increase the risk of non-communicable diseases and affect general health. An estimate indicates that physical inactivity is the main cause for approximately 21-25% of breast and colon cancers, 27% of diabetes, and 30% of ischemic heart disease.  The estimate also shows that the physical inactivity is the fourth leading risk factor for global mortality and causes 6% of all deaths.  The risk of heart disease, diabetes, depression, and breast and colon cancers can be reduced by regular physical activity.  The regular physical activity vis-à-vis walking thus can keep you healthy and save your life. Expert opinion suggests that adults should do at least 150 minutes per week of physical activity of moderate intensity such as walking, cycling, or sports. 60 minutes of moderate to vigorous intensity activity per day for children and adolescents are suggested as well.

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Learn about how to minimize heart attack.

Tips to reduce back pain and stabilize your health

What is backache?

According to Specialists, bad habits or wrong habits appear to be the main causes of back pain or backache in over 90% cases. In most cases, the additional and unequal pressure on backbone gives rise to backache.

Tips to avoid backache

Specialists have suggested a few tips to reduce back pain or  backache as follows:

Sleep on hard and flat bed. Avoid sleeping on foam-bed and sofa.

Do not bend to lift anything from the floor.  Sit on the floor first and then lift anything straight upward.

Keep neck and back straight when seated on the chair.

Do not keep standing or seating for a long time.

Do not keep bending when working.

Do not carry heavy materials like heavy sacks, pitchers or water buckets, etc.

Do not cut fish, vegetables or the like seating on the floor or small stool, etc. This jobs can be done while standing or by using table.

Keep the backbone straight when climbing or stepping down the stairs slowly and slowly.

Avoid using high heel shoes.

Lose weight.

Bend sideway when rising up from sleep.


Backache or back pain is a health problem which makes the life very difficult and uncomfortable. This problem may become unbearing as well as life threatening overtime. Suitable and relevant physicians must be consulted in order to manage this kind of backache or back pain.

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