Archive for the ‘Carrot an excellent food’ Category

Carrot is an excellent quality food!

Carrot is an excellent quality food. Nutrient contents of carrot is worth mentioning.According to a an estimate,   a medium size carrot or a half cup of  cut size carrot contains about 25 calorie, 6 gm carbohydrate, 1 gm protein and 2 gm fiber. Carrot is an excellent source of vitamin A or beta carotene. […]

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