March 22nd, 2014 
M.U.M. Abdul Maleque Many qualities of brinjal found to be useful for human health. It is a good vegetable and at the same time has the capacity to prevent diseases. According to expert opinions brinjal contains the following health qualities:
The nutrient contents of brinjal help to control the level of glucose in blood. Brinjal accelerate the absorption of glucose and aids in controlling diabetes. Brinjal helps to reduce the level of cholesterol in blood. It aids in controlling blood pressure. Regular diet with brinjal supports to avoid the incidence of high blood pressure and stabilize the heart function. Brinjal has the capacity to remove excess minerals from the body and thus helps to avoid many unwanted diseases which might have caused due to accumulation of excess minerals in the body. Brinjal contains adequate proportion of vitamin C which acts to prevent against diseases. Brinjal helps to improve the outlook of skin condition. It prevents developing bold lines on skin. Besides brinjal stabilize skin moisture. Brinjal contains anti-aging element which is reported to stabilize the quality of bodily appearance in course of aging process.
The above discussion tells about many useful and impressive qualities of brinjal which are useful for human health. Nevertheless, it is better to avoid eating brinjal by the people having allergic sensitivity.
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