HEALTH FOOD TIPS

Carrot is an excellent quality food. Nutrient contents of carrot is worth mentioning.According to a an estimate,   a medium size carrot or a half cup of  cut size carrot contains about 25 calorie, 6 gm carbohydrate, 1 gm protein and 2 gm fiber. Carrot is an excellent source of vitamin A or beta carotene. Around 200% of requirement of Vitamin A could be met from a carrot. Besides, one will get 2% vitamin C, 1% iron and 1% calcium from carrot. Anti-oxidant and phytonutrient contents of carrot act as barrier against f cancer. Beta carotene of carrot helps to stabilize eye health.  Carrot is available in winter season abundantly. It is advised to get raw or half boiled carrot to get its full or useful nutritional support. It is also advised not to through away the water after boiling or cooking with carrot. It indicates that carrot is a food with many good qualities. This again suggests that we should try to make it a habit to include carrot in our regular food.

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