HEALTH FOOD TIPS

There is a marked tendency to use calcium tablets especially by the women as they get older day by day. It also appears that excessive use of calcium may lead to formation of stones in kidney. Besides, this may be a cause for constipation and loss of appetite as well. This suggests that calcium rich food should get preference to calcium tablets to meet the requirements of vitamin D side by side calcium in human body. On the other hand, those who are suffering from calcium deficiency due to old age or other reasons , they can use calcium tablet along with vitamin D side by side calcium rich food, preferablybased on the instructions of physicians.The milk and dairy food are the best sources of calcium. Grains, fish and other related food items also contain significant proportion of calcium. Now justifiably, calcium tablet or calcium rich food remains to be a concern.

Learn about gall stone and health