HEALTH FOOD TIPS

Education, Knowledge and Awareness

Radish fights your health problems with its amazing qualities.

March 17th, 2014

M.U.M. Abdul Maleque

Radish is a popular vegetable. It is tasty as well as full of quality nutrients. Radish can be used as vegetables as well as it can be cooked with other food items.

The quality characteristics of radish fighting against different human health problems are given below:

Prevention of Jaundice:

The powerful nutrient contents of radish dive out the harmful agents from stomach and kidney. Radish aids at reducing the level of bilrubin. Besides, radish supports to increase the level of oxygen in blood.

Urinary problem:

Physicians generally prescribe diuretic type of medicine. The radish is called natural diuretic. Radish has the capacity to reduce the urinary related pain. Besides radish can prevent many kinds of urinary infections.

Weight loss:

Radish contains low level of calories and hence there is no fear at all for accumulating fat in the body in case of over eating of radish. Radish also contains adequate amount of fiber which has high impact on metabolic functions of the body. Besides, radish supports lowering of body weight by stimulating and increasing the intensity of metabolic functions of the body.

Fighting cancer:

Radish can fight cancer. The high level of vitamin C, anthocyanin and folic acid contents of radish are very effective for the prevention of diseases. Besides, the detoxifying capacity of radish is one of the most powerful capacities of radish to fight against cancer; especially more effective against mouth, stomach, intestine, kidney and colon cancers.

Piles cure:

Radish has no match to fight against piles. Radish reduces water loss of the body. It also aids in digestion. Research findings suggest that the tendency to develop piles is reduced considerably if radish is eaten regularly.

Skin refresher:

The vitamin contents of radish-vitamin B, zinc, phosphorus, and vitamin-C act as safety net for skin. Water content of radish helps to retain moisture level of skin.

Medicine for fever:

The temperature level in case of fever is reported to be lowered automatically when radish is eaten

Caution:

The many useful properties of radish are remarkable and health friendly . Nevertheless, those who are suffering from gastric should consider lowering the volume of eating radish. Those who are suffering from hypothyrodism, should avoid the radish,

Read how cabbage stabilize health

Excess Body Weight triggers multiple health hazards

March 16th, 2014

M.U.M. Abdul Maleque

Obesity or excess body weight appears to be a threat to human health for various reasons. Excess body weight means accumulation of excess fat in the body resulting in heart diseases, diabetes, stroke, high blood pressure, etc.

A short account of excess body weight and health risks or various health hazards associated with excess body weight is presented below:

Excess body weight or obesity is the main cause for osteoarthritis. This excess body weight cause problems in knee, wrist or backbone. Sometimes the bones are detached and put pressure on nerves. This may need surgical operation also. Besides, obesity or excess body weight may cause the problem like carpal tunnel syndrome due to gout, increase in blood uric acid level, or pressure on nerves.

The elasticity of abdominal muscle becomes weak as a result of obesity and increase the risk of hernia. This risk may be extended also to stitching after any surgery.

The veins in the legs get swelled and become blue (varicose vein) due to excess body weight.

The risk to develop gall stones is higher in case of people with excess body weight. The risk is more in case of women beyond 40 years of age with obesity. Besides, the cause of food coming up through esophagus (reflux) is also due to excess body weight. Accumulation of fat in kidney or fatty liver is a common problem of people with excess body weight. Researches also indicate that excess body weight is also responsible for cancer of intestine.

The people with excess body weight are more vulnerable to diabetes as compared to others. Moreover, the manifestation of complications associated with diabetes appears to be more in case of people with obesity.

The people with excess body weight have more nose-noise at night. The main cause of respiratory obstruction (sleep apnea) is obesity. Besides, the people with excess body weight get tired with little labor.

The excess body weight is the cause for developing cyst in the uterus as well as for loss of fertility in women. Besides obesity appears to be associated with breast cancer as well as cancer of ovary.

Various skin related problems like transformation of skin color to black, infection in skin folders (Candida infection) and deposit of water in lymph nodes are the problems of people with excess body weight.

It has also been proved that the gaining of overweight or excess body weight cum obesity is also associated with various psychological problems.

Under the above backdrop Researchers and Scientists around the globe are advocating more intensely to maintain appropriate body weight in order to manage the obesity and health risks and reduce the risks of excess body weight and intensity of different fatal diseases associated with excess body weight or gaining overweight.

Please learn more about body weight loss

Drinking Water-how many glasses you need to drink daily?

March 16th, 2014

M.U.M. Abdul Maleque

It is a general saying that you need to drink at least 8 glasses of water daily to remain quite healthy. But it seems to be only a myth. There is no scientific basis for this proposition. According to scientists the daily water requirement for an adult male is 2.6 liters and for an adult woman is 2.1 liters. But these full requirements are not covered only from drinking water. Besides normal drinking water, the water content in the food items and the water produced in course of metabolic functions inside the body, together meet this water requirement for a human body. Tea, coffee, milk, curd and fruits contain adequate proportion of water. Moreover, the protein, fat and carbohydrate as taken with daily intake of food produce about 250 mls. of water in course of metabolic functions of body. It appears to be adequate to drink about 6 glasses of water in normal days. But this requirement appears to increase in case of hard work, while sweating, or hot weather condition. Desire for drinking water and color of urine are two dependable indicators to determine this level of thirstiness.
Nevertheless, it is very important as well as a necessary condition to take care of drinking water as necessary in right quantity and right time daily in order to keep health and mind sound and steady.

Please learn more about honey and health.

Many qualities of Bean impacting on human health

March 10th, 2014

M.U.M. Abdul Maleque

Bean appears to be a universally popular vegetable. Especially beans can be used with fish. There are other uses of beans as well as found suitable. The nutrient contents of bean include adequate proportion of protein, fiber, vitamin-C, Zinc and minerals. These are considered as essential elements for human body. Bean is known for its low level of calorie content. The seeds of bean can meet the requirements of essential proteins for those people who do not eat proteins directly or do not eat meat or fish. The people who have limitations to eat proteins should always consult physicians to eat bean.

The typical nutritional properties of bean as well as minerals as contained in bean appears to reduce loss of hair and add to stabilize hair health.

The dietary fibre content of bean is useful for people who are suffering from constipation. Besides, this is also considered to be effective for the prevention of colon cancer.

The nutritional quality of bean also helps to refresh dry skin and stabilize skin quality when beans are eaten regularly, as found appropriate and suitable.

A research finding suggests that the nutrient contents of bean also improve the body immune capacity considerably.

Learn how cucumber keeps you fresh

Cabbage contributes in stabilizing health problems

March 10th, 2014

M.U.M. Abdul Maleque

Cabbage contains a variety of nutrients. These nutrient contents of cabbage are useful for health according to nutrition experts and scientists. The vitamin contents of cabbage like calcium, iron, sulphur, phosphorus, etc. have tremendous impact on health. Fibre content of cabbage also appears to be significant.

Multiple impact of cabbage on health is stated below:

Weight loss

Cabbage contains tartaric acid. Sugar and carbohydrate are transformed into fat inside human body. This tartaric acid obstructs the accumulation of fat in human body. Justifiably cabbage should find a place in the list of daily food item.

Remove headache

Many people complain about headache off and on. They may manage headache by eating cabbage at least once a day with food.

Reduce bone pain

Cabbage possesses anti-inflammatory property. So cabbage is considered as an important vegetable for relieving bone and joint pains.

Reduce anemia

Cabbage is rich in iron content. So cabbage can be a good natural option for those persons with anemia symptoms.

Preserve skin qualities

Cabbage can protect skin quality. Cabbage increases brightness of skin. It also removes spots from the skin.

Stabilize youthfulness

The vitamin contents of cabbage keep the blood vessels strong and active. This helps to delay the display of signs of aging process on the face.

Justifiably the above discussions indicates the significant impact of cabbage on health through various nutrient contents and vitamin contents of cabbage when eaten as food item.

Learn about many impressive qualities of radish

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